Daily Defence: Sunscreen + Antioxidants

Why it matters: Up to 80% of visible ageing is photo-ageing. Daily protection is non-negotiable.

AM stack

  1. Vitamin C or antioxidant serum.
  2. Moisturiser (optional).
  3. SPF 30+ broad-spectrum (last step).

Reapply: Every 2–3 hours outdoors.

Finish: Add lip SPF and sunglasses for full defence.

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